Courtney Moser v25c/1:00r...8 row
3,822m
Meters
21:50.1
Time
2:51.3
Pace
200
Calories
112
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 29:50.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 138 |
February 10, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.1 | 3,822m | 2:51.3 | 70 | 539 | 23 | 112 | |
| 2:47.1 | 485m | 2:52.2 | 68 | 535 | 24 | 124 | |
| r: 1:00 | 21m | ||||||
| 2:36.0 | 476m | 2:43.8 | 80 | 573 | 25 | 112 | |
| r: 1:00 | 38m | ||||||
| 2:31.1 | 471m | 2:40.4 | 85 | 591 | 25 | 111 | |
| r: 1:00 | 32m | ||||||
| 2:32.5 | 473m | 2:41.2 | 84 | 587 | 24 | 110 | |
| r: 1:00 | 23m | ||||||
| 3:25.3 | 482m | 3:32.9 | 36 | 424 | 20 | 108 | |
| r: 1:00 | 17m | ||||||
| 2:35.6 | 475m | 2:43.7 | 80 | 574 | 25 | 116 | |
| r: 1:00 | 16m | ||||||
| 2:40.5 | 480m | 2:47.1 | 75 | 557 | 25 | 112 | |
| r: 1:00 | 16m | ||||||
| 2:42.0 | 481m | 2:48.3 | 73 | 552 | 24 | 107 | |
| r: 1:00 | 16m | ||||||
| r179m |
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Workout Graph
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