Courtney Moser v1500m/2:00r...5 BikeErg
7,500m
Meters
20:24.9
Time
2:43.3
Pace
195
Calories
115
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,241m |
| Overall Time | 30:24.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 65 |
| Revolution Count | 1477 |
| Power/kg | 0.93 |
| Drag Factor | 59 |
February 11, 2024 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:24.9 | 7,500m | 2:43.3 | 80 | 576 | 65 | 115 | |
| 4:24.3 | 1,500m | 2:56.2 | 64 | 520 | 61 | 105 | |
| r: 2:00 | 161m | ||||||
| 4:07.2 | 1,500m | 2:44.8 | 78 | 569 | 65 | 112 | |
| r: 2:00 | 319m | ||||||
| 4:09.6 | 1,500m | 2:46.4 | 76 | 561 | 64 | 112 | |
| r: 2:00 | 124m | ||||||
| 3:51.5 | 1,500m | 2:34.3 | 95 | 627 | 70 | 121 | |
| r: 2:00 | 102m | ||||||
| 3:52.3 | 1,500m | 2:34.8 | 94 | 624 | 69 | 125 | |
| r: 2:00 | 35m | ||||||
| r741m |
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Workout Graph
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