Courtney Moser v750m/2:00r...5 row
3,750m
Meters
21:20.2
Time
2:50.6
Pace
192
Calories
146
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 31:20.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 125 |
February 11, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.2 | 3,750m | 2:50.6 | 70 | 542 | 23 | 146 | |
| 3:56.5 | 750m | 2:37.6 | 89 | 607 | 24 | 176 | |
| r: 2:00 | 30m | ||||||
| 4:07.6 | 750m | 2:45.0 | 78 | 567 | 24 | 170 | |
| r: 2:00 | 12m | ||||||
| 4:23.1 | 750m | 2:55.4 | 65 | 523 | 24 | 131 | |
| r: 2:00 | 69m | ||||||
| 4:30.2 | 750m | 3:00.1 | 60 | 506 | 23 | 129 | |
| r: 2:00 | 69m | ||||||
| 4:22.9 | 750m | 2:55.2 | 65 | 523 | 24 | 126 | |
| r: 2:00 | 78m | ||||||
| r258m |
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Workout Graph
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