Courtney Moser 4000m BikeErg
4,000m
Meters
8:46.9
Time
2:11.7
Pace
118
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 86 |
| Revolution Count | 760 |
| Power/kg | 1.79 |
| Drag Factor | 49 |
February 12, 2024 13:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.9 | 4,000m | 2:11.7 | 153 | 827 | 86 | 151 |
| 1:44.4 | 800m | 2:10.5 | 157 | 841 | 89 | 148 |
| 1:46.5 | 1,600m | 2:13.1 | 148 | 810 | 85 | 149 |
| 1:47.2 | 2,400m | 2:14.0 | 145 | 800 | 85 | 149 |
| 1:46.2 | 3,200m | 2:12.7 | 150 | 814 | 85 | 153 |
| 1:42.6 | 4,000m | 2:08.2 | 166 | 871 | 89 | 160 |
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Workout Graph
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