Courtney Moser v300m/5:00r...3 SkiErg
600m
Meters
2:22.5
Time
1:58.7
Pace
38
Calories
127
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 636m |
| Overall Time | 10:22.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 44 |
| Stroke Count | 106 |
| Drag Factor | 71 |
February 13, 2024 14:25:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 44 | 127 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 43 | 129 | |
| r: 5:00 | 13m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 44 | 126 | |
| r: 3:00 | 23m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 50 | 127 | |
| r36m |
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Workout Graph
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SKIPW7S5 - GA Members
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