Courtney Moser 5x4000m/3:00r BikeErg
20,000m
Meters
48:34.7
Time
2:25.7
Pace
555
Calories
133
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,284m |
| Overall Time | 1:03:34.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 83 |
| Revolution Count | 4077 |
| Power/kg | 1.32 |
| Drag Factor | 40 |
February 13, 2024 20:54:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:34.7 | 20,000m | 2:25.7 | 113 | 689 | 83 | 133 |
| 9:47.8 | 4,000m | 2:26.9 | 110 | 679 | 83 | 134 |
| 9:36.7 | 4,000m | 2:24.1 | 117 | 701 | 85 | 136 |
| 9:42.4 | 4,000m | 2:25.6 | 113 | 690 | 84 | 140 |
| 9:46.1 | 4,000m | 2:26.5 | 111 | 682 | 83 | 129 |
| 9:41.8 | 4,000m | 2:25.4 | 114 | 691 | 84 | 131 |
| r284m |
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Workout Graph
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BIKESW7S1 - GA Members
app.erg.zone/w/YGrJpw-kS9Gf7DcjyKNUhA