Courtney Moser 4:47 row
724m
Meters
4:47.3
Time
3:18.4
Pace
36
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 125 |
February 14, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 724m | 3:18.4 | 45 | 454 | 21 | 109 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 22 | 112 |
| 4:47.3 | 81m | 4:51.9 | 14 | 348 | 20 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.