Courtney Moser v1:00/1:00r...8 row
1,799m
Meters
8:00.0
Time
2:13.4
Pace
103
Calories
142
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 1,940m |
| Overall Time | 15:12.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 124 |
February 15, 2024 13:19:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 29 | 142 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 96 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 144 | |
| r: 1:03 | 24m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 143 | |
| r: 1:01 | 22m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 148 | |
| r: 1:04 | 12m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 147 | |
| r: 1:01 | 14m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 153 | |
| r: 1:01 | 21m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 154 | |
| r: 1:02 | 21m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 151 | |
| r141m |
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Workout Graph
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ROWSW7S3 - GA Members
app.erg.zone/w/qLJiemCpS8uOz5XxoQGAmw