Courtney Moser 45:00 row
6,500m
Meters
45:00.0
Time
3:27.6
Pace
326
Calories
125
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 100 |
February 15, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,500m | 3:27.6 | 39 | 434 | 20 | 125 |
| 9:00.0 | 1,510m | 2:58.8 | 61 | 510 | 23 | 116 |
| 18:00.0 | 1,382m | 3:15.3 | 47 | 461 | 21 | 118 |
| 27:00.0 | 961m | 4:40.9 | 16 | 354 | 15 | 118 |
| 36:00.0 | 1,317m | 3:25.0 | 41 | 439 | 21 | 119 |
| 45:00.0 | 1,330m | 3:23.0 | 42 | 443 | 22 | 157 |
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Workout Graph
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