Courtney Moser v10c/4:10r...7 BikeErg
1,941m
Meters
3:46.5
Time
1:56.6
Pace
70
Calories
127
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 28:46.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 93 |
| Revolution Count | 356 |
| Power/kg | 2.57 |
| Drag Factor | 54 |
February 16, 2024 11:01:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:46.5 | 1,941m | 1:56.6 | 220 | 1058 | 93 | 127 | |
| 0:42.4 | 323m | 2:11.2 | 155 | 832 | 92 | 112 | |
| r: 4:10 | 47m | ||||||
| 0:37.5 | 305m | 2:02.9 | 188 | 948 | 94 | 106 | |
| r: 3:46 | 41m | ||||||
| 0:31.3 | 273m | 1:54.6 | 232 | 1099 | 94 | 128 | |
| r: 3:50 | 47m | ||||||
| 0:31.2 | 274m | 1:53.8 | 237 | 1115 | 94 | 146 | |
| r: 3:51 | 47m | ||||||
| 0:29.7 | 266m | 1:51.6 | 251 | 1165 | 97 | 139 | |
| r: 3:56 | 47m | ||||||
| 0:31.8 | 273m | 1:56.4 | 221 | 1062 | 92 | 138 | |
| r: 4:03 | 41m | ||||||
| 0:22.6 | 227m | 1:39.5 | 355 | 1520 | 88 | 135 | |
| r: 1:24 | 45m | ||||||
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKE FIT Session 1 - GA Members
app.erg.zone/w/HBI2UGGhTd-h7E0UZFCXHQ