Courtney Moser 8766m SkiErg
8,766m
Meters
46:05.6
Time
2:37.7
Pace
469
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 34 |
| Stroke Count | 1588 |
| Drag Factor | 60 |
February 17, 2024 12:33:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.6 | 8,766m | 2:37.7 | 89 | 606 | 34 | 144 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 32 | 135 |
| 5:13.3 | 2,000m | 2:36.6 | 91 | 613 | 34 | 139 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 36 | 142 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 35 | 147 |
| 5:06.1 | 5,000m | 2:33.0 | 98 | 635 | 35 | 151 |
| 5:30.9 | 6,000m | 2:45.4 | 77 | 565 | 33 | 148 |
| 5:04.6 | 7,000m | 2:32.3 | 99 | 640 | 37 | 148 |
| 5:07.6 | 8,000m | 2:33.8 | 96 | 631 | 37 | 148 |
| 4:27.7 | 8,766m | 2:54.7 | 66 | 525 | 34 | 144 |
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SKIPW7S1 - GA Members
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