Courtney Moser 15:30 row
2,515m
Meters
15:30.5
Time
3:04.9
Pace
124
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 113 |
February 18, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 2,515m | 3:04.9 | 55 | 490 | 23 | 130 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 82 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 167 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | 171 |
| 15:30.5 | 75m | 3:23.3 | 42 | 443 | 20 | 103 |
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Workout Graph
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