Courtney Moser 10:04 BikeErg
3,481m
Meters
10:04.5
Time
2:53.6
Pace
88
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 49 |
| Revolution Count | 484 |
| Power/kg | 0.78 |
| Drag Factor | 131 |
February 18, 2024 20:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.5 | 3,481m | 2:53.6 | 67 | 530 | 49 | 108 |
| 3:00.0 | 1,100m | 2:43.6 | 80 | 574 | 53 | 112 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 50 | 111 |
| 9:00.0 | 1,075m | 2:47.4 | 75 | 556 | 49 | 106 |
| 10:04.5 | 210m | 5:07.1 | 12 | 341 | 43 | 103 |
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Workout Graph
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