Courtney Moser 20:00 BikeErg
7,484m
Meters
20:00.0
Time
2:40.3
Pace
195
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 51 |
| Revolution Count | 1019 |
| Power/kg | 0.99 |
| Drag Factor | 142 |
February 19, 2024 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,484m | 2:40.3 | 85 | 592 | 51 | 107 |
| 4:00.0 | 1,480m | 2:42.1 | 82 | 582 | 43 | 108 |
| 8:00.0 | 1,498m | 2:40.2 | 85 | 592 | 46 | 106 |
| 12:00.0 | 1,494m | 2:40.6 | 84 | 590 | 53 | 108 |
| 16:00.0 | 1,510m | 2:38.9 | 87 | 600 | 56 | 110 |
| 20:00.0 | 1,502m | 2:39.7 | 86 | 595 | 57 | 105 |
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Workout Graph
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