Courtney Moser v1:00/0:30r...7 SkiErg
1,251m
Meters
6:00.0
Time
2:23.8
Pace
67
Calories
140
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,384m |
| Overall Time | 11:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 233 |
| Drag Factor | 73 |
February 21, 2024 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 36 | 140 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 36 | 144 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 35 | 144 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 37 | 129 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 38 | 148 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 37 | 148 | |
| r: 1:30 | 16m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | 130 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 140 | |
| r: 1:00 | 3m | ||||||
| r133m |
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Workout Graph
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