Courtney Moser 1294m row
1,294m
Meters
7:22.5
Time
2:50.9
Pace
66
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 111 |
February 26, 2024 17:55:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 1,294m | 2:50.9 | 70 | 540 | 22 | 113 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 23 | 112 |
| 2:44.6 | 1,000m | 2:44.6 | 78 | 570 | 23 | 115 |
| 1:38.9 | 1,294m | 2:48.1 | 74 | 553 | 22 | 113 |
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ROWSW9S1 - GA Members
app.erg.zone/w/2z85d3vuT_mkMmUXW_q3ug