Courtney Moser v2:00/0:55r...4 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
63
Calories
150
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,223m |
| Overall Time | 7:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 121 |
March 03, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 150 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 152 | |
| r: 0:55 | 7m | ||||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 27 | 147 | |
| r: 0:50 | 85m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 155 | |
| r: 0:45 | 36m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 149 | |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.