Courtney Moser 18:25 SkiErg
3,482m
Meters
18:25.9
Time
2:38.8
Pace
185
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 623 |
| Drag Factor | 86 |
March 03, 2024 14:47:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 3,482m | 2:38.8 | 87 | 600 | 34 | 145 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 34 | 151 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 35 | 151 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 34 | 140 |
| 18:25.9 | 624m | 2:44.9 | 78 | 568 | 33 | 135 |
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SKIPW10S2 - GA Members
app.erg.zone/w/7FQYJpwxQOSGG1nc-QzOrw