Courtney Moser v6:00/r...6 BikeErg
12,410m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
133
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,519m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 66 |
| Revolution Count | 1990 |
| Power/kg | 1.34 |
| Drag Factor | 80 |
March 05, 2024 20:35:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,410m | 2:25.0 | 115 | 694 | 66 | 133 | |
| 6:00.0 | 2,435m | 2:27.8 | 108 | 672 | 65 | 128 | |
| 5:00.0 | 2,071m | 2:24.8 | 115 | 696 | 66 | 135 | |
| 4:00.0 | 1,702m | 2:21.0 | 125 | 729 | 68 | 137 | |
| r: 5:00 | 58m | ||||||
| 6:00.0 | 2,441m | 2:27.4 | 109 | 675 | 65 | 131 | |
| 5:00.0 | 2,065m | 2:25.2 | 114 | 692 | 66 | 136 | |
| 4:00.0 | 1,695m | 2:21.5 | 123 | 724 | 68 | 139 | |
| r: 5:00 | 51m | ||||||
| r109m |
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Workout Graph
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BIKESW10S2 - GA Members
app.erg.zone/w/v1eyIpaESh6qmKVOVit62w