Courtney Moser v1000m/3:00r...4 SkiErg
2,500m
Meters
11:00.8
Time
2:12.1
Pace
149
Calories
152
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 17:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 36 |
| Stroke Count | 404 |
| Drag Factor | 82 |
March 07, 2024 06:33:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.8 | 2,500m | 2:12.1 | 152 | 821 | 36 | 152 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 37 | 139 | |
| r: 3:00 | 21m | ||||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 36 | 164 | |
| r: 2:00 | 23m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 37 | 161 | |
| r: 1:00 | 53m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 37 | 159 | |
| r97m |
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Workout Graph
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SKIPW10S6 - GA Members
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