Courtney Moser 11:11 BikeErg
4,429m
Meters
11:11.4
Time
2:31.5
Pace
119
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 62 |
| Revolution Count | 704 |
| Power/kg | 1.17 |
| Drag Factor | 84 |
March 09, 2024 13:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.4 | 4,429m | 2:31.5 | 100 | 645 | 62 | 125 |
| 5:00.0 | 1,930m | 2:35.4 | 93 | 620 | 61 | 125 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 65 | 122 |
| 11:11.4 | 469m | 2:32.2 | 99 | 641 | 62 | 129 |
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Workout Graph
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