Courtney Moser v0:20/1:19r...8 BikeErg
4,549m
Meters
10:08.7
Time
2:13.8
Pace
136
Calories
152
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,830m |
| Overall Time | 20:28.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 71 |
| Revolution Count | 728 |
| Power/kg | 1.7 |
| Drag Factor | 80 |
March 09, 2024 14:58:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:08.7 | 4,549m | 2:13.8 | 146 | 802 | 71 | 152 | |
| 0:20.0 | 157m | 2:07.3 | 169 | 882 | 75 | ||
| r: 1:19 | 41m | ||||||
| 1:32.5 | 678m | 2:16.4 | 138 | 774 | 70 | 150 | |
| r: 1:31 | 40m | ||||||
| 1:33.7 | 680m | 2:17.7 | 134 | 760 | 69 | 151 | |
| r: 1:21 | 48m | ||||||
| 1:31.8 | 676m | 2:15.7 | 140 | 780 | 71 | 156 | |
| r: 1:48 | 37m | ||||||
| 1:30.6 | 670m | 2:15.2 | 142 | 787 | 71 | 157 | |
| r: 1:26 | 36m | ||||||
| 1:27.3 | 659m | 2:12.4 | 151 | 818 | 72 | 161 | |
| r: 1:29 | 40m | ||||||
| 1:17.6 | 620m | 2:05.1 | 179 | 914 | 77 | 166 | |
| r: 1:24 | 39m | ||||||
| 0:55.2 | 409m | 2:14.9 | 142 | 789 | 73 | 164 | |
| r: 0:02 | 0m | ||||||
| r281m |
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Workout Graph
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BIKE FIT Session 1 - GA Members
app.erg.zone/w/2QTFoVvoR9-uL7c3jT7ZiA