Courtney Moser v250m/0:45r...1 SkiErg
250m
Meters
1:08.2
Time
2:16.4
Pace
14
Calories
150
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 267m |
| Overall Time | 1:53.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 39 |
| Stroke Count | 44 |
| Drag Factor | 91 |
March 16, 2024 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 39 | 150 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 39 | 150 | |
| r: 0:45 | 17m | ||||||
| r17m |
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Workout Graph
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