Courtney Moser 5:00 row
1,007m
Meters
5:00.0
Time
2:28.9
Pace
53
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 116 |
March 18, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 104 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 104 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 26 |
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Workout Graph
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