Courtney Moser 5:00 BikeErg
2,247m
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 65 |
| Revolution Count | 328 |
| Power/kg | 1.72 |
| Drag Factor | 108 |
March 18, 2024 13:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,247m | 2:13.5 | 147 | 806 | 65 | 141 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 69 | 138 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 64 | 142 |
| 3:00.0 | 432m | 2:18.8 | 131 | 749 | 62 | 138 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 65 | 144 |
| 5:00.0 | 470m | 2:07.6 | 168 | 878 | 68 | 146 |
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Workout Graph
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