Courtney Moser 4x0:20/1:41r row
314m
Meters
1:20.0
Time
2:07.3
Pace
16
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 970m |
| Overall Time | 7:16.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 35 |
| Drag Factor | 126 |
March 17, 2024 14:18:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 25 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 25 | |
| r656m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW12S2 - GA Members
app.erg.zone/w/3nTk5UJ_TWeblnvDwXZ7Vw