Courtney Moser 3x1500m/3:00r SkiErg
4,500m
Meters
21:38.8
Time
2:24.3
Pace
251
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 27:38.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 38 |
| Stroke Count | 824 |
| Drag Factor | 70 |
March 19, 2024 20:36:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 4,500m | 2:24.3 | 116 | 700 | 38 | |
| 7:25.3 | 1,500m | 2:28.4 | 107 | 668 | 35 | |
| 7:16.4 | 1,500m | 2:25.4 | 114 | 691 | 38 | |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 42 | |
| r54m |
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Workout Graph
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SKIPW12S5 - GA Members
app.erg.zone/w/cTs1xO7nSeuSmbVH6BI_vA