Courtney Moser 12:00 BikeErg
4,501m
Meters
12:00.0
Time
2:39.9
Pace
116
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 56 |
| Revolution Count | 677 |
| Power/kg | 1 |
| Drag Factor | 100 |
March 19, 2024 20:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,501m | 2:39.9 | 86 | 594 | 56 | 119 |
| 3:00.0 | 1,079m | 2:46.8 | 75 | 559 | 56 | 120 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 58 | 117 |
| 9:00.0 | 1,185m | 2:31.8 | 100 | 643 | 58 | 123 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 54 | 119 |
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Workout Graph
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