Courtney Moser 5x750m/5:00r SkiErg
3,750m
Meters
16:38.8
Time
2:13.1
Pace
222
Calories
99
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 36:38.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 652 |
| Drag Factor | 74 |
March 20, 2024 19:41:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.8 | 3,750m | 2:13.1 | 148 | 810 | 38 | 99 |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 39 | |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 40 | 114 |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 39 | 127 |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 38 | 127 |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 39 | 134 |
| r343m |
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Workout Graph
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SKIPW12S6 - GA Members
app.erg.zone/w/gKSCs0hXS9-UIg9pisMdfA