Courtney Moser 5:00 BikeErg
2,226
Meters
5:00.0
Time
2:14.7
Pace
63
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 70 |
| Revolution Count | 351 |
| Power/kg | 1.59 |
| Drag Factor | 87 |
March 25, 2024 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,226 | 2:14.7 | 143 | 756 | 63 | 70 | 132 |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 65 | 122 |
| 2:00.0 | 438 | 2:16.9 | 136 | 720 | 12 | 69 | 122 |
| 3:00.0 | 436 | 2:17.6 | 134 | 720 | 12 | 69 | 136 |
| 4:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 72 | 136 |
| 5:00.0 | 484 | 2:03.9 | 184 | 900 | 15 | 76 | 144 |
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Workout Graph
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