Courtney Moser 22:43 SkiErg
4,275m
Meters
22:43.2
Time
2:39.4
Pace
228
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
| Stroke Count | 739 |
| Drag Factor | 63 |
March 25, 2024 13:01:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 4,275m | 2:39.4 | 86 | 597 | 32 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 34 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 33 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 32 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 33 |
| 22:43.2 | 428m | 3:10.6 | 51 | 473 | 30 |
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SKIPW13S2 - GA Members
app.erg.zone/w/0zULyXw1RdeA_sGPLWT91Q