Courtney Moser v200m/2:00r...8 BikeErg
1,600m
Meters
2:40.3
Time
1:40.1
Pace
64
Calories
107
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 1,969m |
| Overall Time | 17:49.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| RPM | 77 |
| Revolution Count | 206 |
| Power/kg | 4.06 |
| Drag Factor | 151 |
March 28, 2024 06:45:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.3 | 1,600m | 1:40.1 | 348 | 1497 | 77 | 107 | |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 74 | ||
| r: 2:00 | 80m | ||||||
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 80 | 116 | |
| r: 2:00 | 59m | ||||||
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 76 | 108 | |
| r: 2:00 | 52m | ||||||
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 80 | 128 | |
| r: 3:09 | 43m | ||||||
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 71 | 115 | |
| r: 2:00 | 46m | ||||||
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 80 | 123 | |
| r: 2:00 | 47m | ||||||
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 80 | 144 | |
| r: 2:00 | 42m | ||||||
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 77 | 143 | |
| r369m |
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Workout Graph
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