Courtney Moser 11:00 BikeErg
4,448m
Meters
11:00.0
Time
2:28.3
Pace
121
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 65 |
| Revolution Count | 721 |
| Power/kg | 1.25 |
| Drag Factor | 80 |
April 03, 2024 11:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,448m | 2:28.3 | 107 | 668 | 65 | 126 |
| 3:00.0 | 1,190m | 2:31.2 | 101 | 648 | 64 | 125 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 67 | 124 |
| 9:00.0 | 1,188m | 2:31.5 | 101 | 646 | 64 | 124 |
| 11:00.0 | 836m | 2:23.5 | 118 | 707 | 68 | 134 |
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Workout Graph
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