Courtney Moser v0:20/1:41r...8 row
650m
Meters
2:40.0
Time
2:03.0
Pace
40
Calories
112
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 1,668m |
| Overall Time | 14:47.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 119 |
April 06, 2024 15:41:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 650m | 2:03.0 | 188 | 946 | 32 | 112 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | ||
| r: 1:41 | 189m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 121 | |
| r: 1:43 | 252m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 118 | |
| r: 1:40 | 150m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 131 | |
| r: 2:00 | 13m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 120 | |
| r: 1:41 | 94m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 137 | |
| r: 1:42 | 289m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 145 | |
| r: 1:40 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 126 | |
| r1,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW14S2 - GA Members
app.erg.zone/w/kbtRFt9eSTOohicf5O1RzA