Courtney Moser v250m/2:30r...8 BikeErg
2,000m
Meters
3:23.5
Time
1:41.7
Pace
78
Calories
137
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 2,631m |
| Overall Time | 21:07.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 78 |
| Revolution Count | 267 |
| Power/kg | 3.87 |
| Drag Factor | 138 |
April 07, 2024 13:56:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:23.5 | 2,000m | 1:41.7 | 332 | 1443 | 78 | 137 | |
| 0:28.8 | 250m | 1:55.2 | 229 | 1087 | 69 | 145 | |
| r: 2:30 | 72m | ||||||
| 0:25.7 | 250m | 1:42.8 | 322 | 1408 | 84 | 128 | |
| r: 2:30 | 80m | ||||||
| 0:23.5 | 250m | 1:34.0 | 421 | 1750 | 79 | 135 | |
| r: 2:32 | 215m | ||||||
| 0:25.3 | 250m | 1:41.2 | 338 | 1462 | 78 | 140 | |
| r: 2:42 | 39m | ||||||
| 0:25.2 | 250m | 1:40.8 | 342 | 1476 | 79 | 138 | |
| r: 2:30 | 106m | ||||||
| 0:23.1 | 250m | 1:32.4 | 444 | 1826 | 86 | 141 | |
| r: 2:30 | 42m | ||||||
| 0:26.0 | 250m | 1:44.0 | 311 | 1370 | 76 | 135 | |
| r: 2:30 | 77m | ||||||
| 0:26.0 | 250m | 1:44.0 | 311 | 1370 | 76 | 137 | |
| r631m |
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Workout Graph
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