Courtney Moser v1500m/2:00r...5 BikeErg
7,500m
Meters
17:14.1
Time
2:17.8
Pace
226
Calories
150
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 27:14.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 67 |
| Revolution Count | 1248 |
| Power/kg | 1.56 |
| Drag Factor | 90 |
April 12, 2024 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:14.1 | 7,500m | 2:17.8 | 134 | 759 | 67 | 150 | |
| 3:32.2 | 1,500m | 2:21.4 | 124 | 725 | 70 | 126 | |
| r: 2:00 | 32m | ||||||
| 4:06.9 | 1,500m | 2:44.6 | 78 | 570 | 55 | 148 | |
| r: 2:00 | 61m | ||||||
| 3:08.6 | 1,500m | 2:05.7 | 176 | 906 | 72 | 162 | |
| r: 2:00 | 123m | ||||||
| 3:14.8 | 1,500m | 2:09.8 | 160 | 849 | 69 | 156 | |
| r: 2:00 | 140m | ||||||
| 3:11.6 | 1,500m | 2:07.7 | 168 | 877 | 76 | 162 | |
| r: 2:00 | 177m | ||||||
| r533m |
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Workout Graph
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