Courtney Moser v4:00/3:00r...3 BikeErg
4,153m
Meters
10:29.5
Time
2:31.5
Pace
112
Calories
123
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 19:29.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 66 |
| Revolution Count | 735 |
| Power/kg | 1.18 |
| Drag Factor | 71 |
April 14, 2024 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:29.5 | 4,153m | 2:31.5 | 101 | 645 | 66 | 123 | |
| 4:00.0 | 1,472m | 2:43.0 | 81 | 577 | 62 | 113 | |
| r: 3:00 | 119m | ||||||
| 4:00.0 | 1,635m | 2:26.7 | 111 | 680 | 69 | 123 | |
| r: 3:00 | 95m | ||||||
| 2:29.5 | 1,048m | 2:22.6 | 121 | 714 | 71 | 134 | |
| r: 3:00 | 0m | ||||||
| r214m |
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Workout Graph
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