Courtney Moser v100m/0:10r...2 row
300m
Meters
1:22.7
Time
2:17.8
Pace
16
Calories
140
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 349m |
| Overall Time | 1:52.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 41 |
| Drag Factor | 109 |
April 14, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 28 | 140 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 | 140 | |
| r: 0:10 | 34m | ||||||
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 28 | ||
| r: 0:20 | 15m | ||||||
| r49m |
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Workout Graph
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