Courtney Moser v3:00/2:00r...2 row
925m
Meters
4:38.9
Time
2:30.7
Pace
50
Calories
132
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 8:38.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 114 |
April 21, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.9 | 925m | 2:30.7 | 102 | 651 | 26 | 132 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 27 | 142 | |
| r: 2:00 | 114m | ||||||
| 1:38.9 | 339m | 2:25.8 | 113 | 688 | 26 | 122 | |
| r: 2:00 | 0m | ||||||
| r114m |
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Workout Graph
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