Courtney Moser v250m/2:17r...5 SkiErg
1,250m
Meters
5:55.8
Time
2:22.3
Pace
69
Calories
117
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 1,325m |
| Overall Time | 15:47.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 41 |
| Stroke Count | 244 |
| Drag Factor | 55 |
April 28, 2024 15:11:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.8 | 1,250m | 2:22.3 | 121 | 717 | 41 | 117 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 41 | ||
| r: 2:17 | 21m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 42 | 143 | |
| r: 2:15 | 23m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 41 | 144 | |
| r: 2:08 | 9m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 41 | 152 | |
| r: 1:58 | 9m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 41 | 140 | |
| r: 1:14 | 13m | ||||||
| r75m |
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Workout Graph
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SKI FIT Session 3 - GA Members
app.erg.zone/w/fxYcQ-ZaTbarW_SnWt2g6A