Courtney Moser 21097m row
21,097
Meters
2:02:32.0
Time
2:54.2
Pace
1097
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 2823 |
| Drag Factor | 122 |
May 02, 2024 14:05:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02:32.0 | 21,097 | 2:54.2 | 66 | 527 | 1097 | 22 | 135 |
| 11:32.3 | 2,000 | 2:53.0 | 68 | 532 | 106 | 22 | 126 |
| 11:27.6 | 4,000 | 2:51.9 | 69 | 537 | 105 | 22 | 127 |
| 10:56.8 | 6,000 | 2:44.2 | 79 | 572 | 104 | 24 | 129 |
| 11:30.7 | 8,000 | 2:52.6 | 68 | 533 | 104 | 22 | 136 |
| 11:22.8 | 10,000 | 2:50.7 | 70 | 542 | 103 | 23 | 137 |
| 11:11.7 | 12,000 | 2:47.9 | 74 | 554 | 104 | 23 | 138 |
| 13:57.8 | 14,000 | 3:29.4 | 38 | 431 | 104 | 19 | 132 |
| 11:55.3 | 16,000 | 2:58.8 | 61 | 510 | 103 | 23 | 135 |
| 11:32.1 | 18,000 | 2:53.0 | 68 | 532 | 103 | 25 | 140 |
| 11:11.0 | 20,000 | 2:47.7 | 74 | 555 | 104 | 25 | 149 |
| 5:54.0 | 21,097 | 2:41.3 | 83 | 586 | 57 | 27 | 150 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zone/w/Xi61ufZaSCGB4UkxR3cZZw