Courtney Moser 4x150m/3:00r row
600m
Meters
2:17.5
Time
1:54.5
Pace
40
Calories
108
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,700m |
| Overall Time | 11:17.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 141 |
May 09, 2024 16:50:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 31 | 108 |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 31 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 32 | 136 |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 33 | 151 |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 32 | 153 |
| r1,100m |
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Workout Graph
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ROWSW18S3 - GA Members
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