Courtney Moser v1:00/1:29r...1 row
229m
Meters
1:00.0
Time
2:11.0
Pace
13
Calories
132
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 247m |
| Overall Time | 2:29.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 128 |
May 11, 2024 15:27:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 132 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 132 | |
| r: 1:29 | 18m | ||||||
| r18m |
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Workout Graph
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ROW FIT Session 1 - GA Members
app.erg.zone/w/dWsry8dEQMyRYfwN13HwFA