Courtney Moser v2:00/2:00r...5 row
2,605m
Meters
14:00.0
Time
2:41.2
Pace
133
Calories
116
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 126 |
May 12, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,605m | 2:41.2 | 84 | 587 | 24 | 116 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 88 | |
| r: 2:00 | 147m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | 128 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 25 | 127 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 25 | 126 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 26 | 115 | |
| r: 2:00 | 46m | ||||||
| r448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.