Courtney Moser v1:00/0:30r...3 SkiErg
584m
Meters
3:00.0
Time
2:34.1
Pace
31
Calories
126
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 617m |
| Overall Time | 4:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 33 |
| Stroke Count | 105 |
| Drag Factor | 35 |
May 13, 2024 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 33 | 126 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 33 | 130 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 31 | 130 | |
| r: 0:30 | 2m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 120 | |
| r: 0:30 | 7m | ||||||
| r33m |
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Workout Graph
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