Courtney Moser v0:45/0:45r...6 row
933m
Meters
4:30.0
Time
2:24.6
Pace
51
Calories
139
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,160m |
| Overall Time | 9:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 112 |
May 19, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 933m | 2:24.6 | 116 | 697 | 26 | 139 | |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 28 | 120 | |
| r: 0:45 | 16m | ||||||
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 24 | 129 | |
| r: 0:45 | 46m | ||||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | 147 | |
| r: 0:45 | 33m | ||||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 28 | 143 | |
| r: 0:45 | 21m | ||||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | 143 | |
| r: 0:45 | 91m | ||||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 29 | 153 | |
| r: 0:45 | 20m | ||||||
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.