Courtney Moser 4000m BikeErg
4,000m
Meters
9:00.6
Time
2:15.1
Pace
117
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 59 |
| Revolution Count | 543 |
| Power/kg | 1.66 |
| Drag Factor | 121 |
May 19, 2024 15:14:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.6 | 4,000m | 2:15.1 | 142 | 787 | 59 | 147 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 62 | 147 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 60 | 147 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 59 | 148 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 59 | 148 |
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BIKESW21S1 - GA Members
app.erg.zone/w/DcWMXEFBRFqr2ZSc3X_WMA