Courtney Moser 4x1000m/1:30r SkiErg
4,000m
Meters
20:17.3
Time
2:32.1
Pace
216
Calories
146
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 26:17.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 64 |
May 25, 2024 14:42:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,000m | 2:32.1 | 99 | 641 | 32 | 146 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 33 | 165 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 33 | 124 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 32 | 148 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 33 | 149 |
| r81m |
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Workout Graph
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SKIPW21S3 - GA Members
app.erg.zone/w/oCHhx3d8SQeXqqgM8j0V0w