Courtney Moser 5:00 BikeErg
2,206m
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 75 |
| Revolution Count | 379 |
| Power/kg | 1.62 |
| Drag Factor | 67 |
May 28, 2024 14:28:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,206m | 2:15.9 | 139 | 778 | 75 | 130 |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 69 | 120 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 71 | 120 |
| 3:00.0 | 440m | 2:16.3 | 138 | 775 | 75 | 129 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 77 | 136 |
| 5:00.0 | 504m | 1:59.0 | 207 | 1013 | 87 | 148 |
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Workout Graph
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5 minute bike warmup
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