Courtney Moser 4x2:30/2:30r SkiErg
1,654m
Meters
8:00.5
Time
2:25.2
Pace
92
Calories
158
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,705m |
| Overall Time | 18:00.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 276 |
| Drag Factor | 58 |
May 30, 2024 05:35:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 1,654m | 2:25.2 | 114 | 693 | 35 | 158 |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 34 | 157 |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 35 | 161 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 36 | 163 |
| 0:30.5 | 94m | 2:42.2 | 82 | 582 | 40 | 137 |
| r51m |
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Workout Graph
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SKI FIT Session 1 - GA Members
app.erg.zone/w/RW16qc5YSg6kHRe6pCxdVQ